Take the old story, write the new truth, download the worksheet.
Every loop starts with a story you've told yourself so many times it feels like fact. Write down 5 of those "negative" beliefs, honestly, then sit with each one and write the true, empowering belief you'd rather run on instead. Don't overthink it, write what you know deep down is actually true.
This is a reflection tool, not a diagnostic. Your results reset once you leave or refresh this page.
A free coaching tool from coachkris.co.uk. More free tools, exercises and planners on the For coaches page. Everything resets when you close this page.